After you've set a sleep goal and a sleep schedule, create a bedtime reminder. Tap it when you have a few minutes to go through the process (don't dismiss it just because you're currently busy or in a hurry you won't be able to use the guided feature again and will have to manually set your goals ). You should see a prompt on your app's dashboard. Personal Goal Setting can help you set realistic and achievable targets around daily steps and activity, exercise and workouts, sleep, diet, and weight. One of the most important things you can do when you start using a new Fitbit Flex 2 is to determine where you are in your health journey and where you want to go. Make sure the tracker is snug but not constricting (especially during exercise), so it doesn't restrict blood flow.Ĭreate goals. Put on the wristband so the colored LED light is closest to the outside of your wrist. To confirm your settings, go to your account, tap Flex 2 and then select either Left or Right for both 'Handedness' and 'Wrist'. First, let your Fitbit app know which wrist you're wearing it on-your non-dominant hand is preferred since the extra movement from your wrist can impact your charts. For greater accuracy and ease of use make sure you're following these best practices. ![]() The 8 tips below will ensure you and your new Flex 2 hit your activity-tracking in stride. That said, you might still have some questions, so read on.
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